This Causes Pregnant Women Difficult to Increase Weight and How to Overcome it

During pregnancy, it is important to pay attention to gaining enough weight. Some pregnant women have difficulty gaining weight, so it can have an impact on health problems in infants in the womb. Normal weight gain during pregnancy is around 11-16 kilograms (kg). Pregnant women generally can gain weight 2-4 kg in the first trimester. Then, gaining about 0.5-1.5 kg every week to the point of birth. If weight does not rise as expected, there is a possibility it can cause health problems for both mother and baby. Including the risk of premature birth, to low birth weight in infants.

Causes of Hard Weight Gain When Pregnant

One of the causes of the difficulty of gaining weight during pregnancy is that women experience underweight since before pregnancy. In addition, there are several factors that can also inhibit weight gain in pregnant women, including:

• Nausea and vomiting

Although it is quite natural to occur during early pregnancy, excessive nausea, vomiting during pregnancy, can cause weight loss in pregnant women.

• Poor consumption of healthy food

Pregnant women who rarely eat healthy foods with balanced nutritional patterns and do not have regular meals, will be more difficult to gain weight.

• An infection occurred

Infections in untreated pregnant women, such as urinary tract infections or infections of the uterus.

• Experiencing emotional disturbance

Mothers who experience problems or emotional distress can have difficulty gaining weight.

• Genetic or hereditary

Genetic or hereditary factors can also make a person difficult to gain enough weight while pregnant.

Tips to Get the Ideal Weight During Pregnancy

To reduce the risks that threaten mothers and babies due to low weight during pregnancy, the following tips can be done to increase weight:

• Eat healthy foods, such as vegetables and fruit. In addition, pregnant women can consume more foods that are rich in good fats, such as nuts, fish, avocados, and olive oil.
• Meet the body's nutritional needs by eating healthy snacks, 5-6 times a day, such as nuts, raisins, cheese, fruit chips, yogurt, or ice cream.
• Increase the portion of drinking milk or can also be mixed with milk on the daily menu, such as omelette or cereal.
• Protein supplements are believed to improve the condition of pregnant women with low body weight. To consume protein supplements, as well as other supplements during pregnancy, you should go through a doctor's recommendation, so that the type and dosage can be adjusted to the conditions of pregnancy.

Pregnant women can record what foods are consumed, to ensure adequate calories and nutrition. It can also help pregnant women find out when food consumption is lacking. If pregnant women still find it difficult to gain weight after doing the tips above, you should consult with your doctor to monitor weight gain, and find effective and appropriate solutions.